Today we’re talking about spiced sweet potatoes. Who doesn’t love sweet potatoes? For one they’re delicious, they’re versatile (my favorite quality in food) and so good for you! Now you have no excuse to not eat these.
Let’s talk spices for a minute. I never knew there was a 7-spice mix until my mom came to visit when Eva was born. We were buying groceries to stock up on food just a few days before she was due and my mom turned to me and asked if I had 7-spice at home. The look on my face probably told her everything she needed to know because she promptly picked up a jar to buy. Turns out that it’s a Lebanese spice mix I had savored many times while enjoying my grandmother’s cooking. Thankfully I live close to Dearborn, Michigan which has a large Middle Eastern demographic and makes for good eats. But don’t worry if you can’t find a Middle Eastern market near you, you can make your own, and you should because the stuff is delicious and goes with just about everything. I went a totally different way with the dipping sauce, but trust me on this one – it just goes. Greek yogurt makes is healthy, right?
7-Spice Sweet Potatoes
1-2 large sweet potato, cut into matchsticks
1/2 tsp olive oil
1 tsp 7-spice mix
salt, to taste
Preheat the oven to 425F. In a large bowl add the ingredients for the sweet potatoes and toss. Arrange on a baking rack over a foil-lined baking sheet. I actually just use a cookie cooling rack and it works great but you can put them directly on the baking sheet if you don’t have one. Bake the potatoes for 20 – 25 minutes or until they are cooked through and to your desired crispness. While the potatoes are cooking make the dipping sauce by mixing all the ingredients in a small bowl. Serve the potatoes warm with the sauce on the side!
Curry Garlic Yogurt
yields 1/2 cup
1/2 Greek yogurt, I used non-fat
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp curry powder
1 small garlic clove, grated (for a milder garlic flavor add 1/4 tsp of garlic powder)